What if you had a quick info sheet that gave you the lowdown on first trimester Mental Health needs?

The first trimester is a doozy! Review our tips/recommendations to making through those first 12 weeks!

Benefits of Pregnancy Coaching

Support Tailored to Your Unique Needs

Navigating the wealth of information on pregnancy can be overwhelming! Pregnancy coaching provides customized support, ensuring that advice and guidance are tailored to your specific situation, helping you focus on what truly matters for your unique journey.

Constant Text & Email Access

All clients receive constant access to Tiffany via Voxer. This means if you have a quick question ("Thoughts on hospital bag must-haves?" or need immediate support as your experience new pregnancy symptoms "hello heartburn!", you can reach out to Tiffany in real-time through text. Imagine having a knowledgeable person in your back pocket you can rely on throughout your pregnancy.

Confident & Knowledgeable Throughout Pregnancy

Pregnancy brings many changes and can sometimes make you feel less confident. In our sessions, we'll focus on boosting your confidence, setting boundaries, and learning to advocate for your needs. By the end, you'll feel prepared and empowered to navigate your pregnancy journey with assurance.

Hi there, I'm Tiffany!

Mama of Three, Pregnancy Coach and Licensed Therapist here!

Tired of feeling overwhelmed when you think about pregnancy?

Being pregnant means receiving a flood of information from books, podcasts, videos, and forums—not to mention all the advice and personal stories from others. It can feel like too much to handle.

If you want personalized support to help you navigate the essential information and plan your pregnancy journey, you’re in the right place. Let’s work together to make this experience smoother and more enjoyable for you.

Pregnancy doesn’t have to feel lonely or overwhelming. Imagine a time filled with joy, confidence, and the assurance that you’re well-prepared for this incredible journey. Let us help you navigate this exciting transition, together, we’ll make your pregnancy a time of empowerment and happiness.